Did you know that 11% of Americans are living with chronic pain?
When you break this down, it calculates to about 25.3 million people.
Most feel a lot of pain in their joints, muscles or bones for a period of months or years. Whatever the cause of the pain, when it lasts too long, it can impair your ability to function daily.
And for some, it inhibits their ability to work. But before reaching this point, it’s best to use preventive methods to remain pain free.
Let’s review some tips on how to do so.
Wear the Right Shoes So You Can Be Pain Free
This is important whether you’re working out, running or walking.
When you’re wearing the wrong type of shoes, it can lead to pain in your feet, legs, and hips. And it’s especially important to have the right shoes when you’re running or working out.
Not doing so can lead to additional injuries.
Lift Objects Correctly
A lot of people lift large and heavy objects incorrectly. And this leads to them going from having a pain free life to one filled with agony. Your lower back is very fragile, so it’s necessary to safeguard it any way you can.
One way is to ensure you squat down before you lift versus bending over to lift. Your legs will support your back rather than have your back do all the lifting.
Sit with a Good Posture
You don’t have to be working at a factory to get a back injury. If you’re one who sits at a desk most of the day, then you too are at risk of getting a spinal injury.
Poor posture is the culprit here. You can correct your posture by sitting in an ergonomic chair and have your monitor at eye level. It’s also essential to set a timer, so you can get up and walk around every hour or so.
Stand up desks are growing in popularity for this reason.
Stay Physically Active
The more out of shape you become, the more prone you are to injury. Trying to lift heavy objects, run up a flight of stairs or do anything else that’s more strenuous than a sedentary activity can injure you.
By remaining active, your muscles, joints, and bones stay strong enough to handle just about any task.
Just make sure you perform your exercises with a proper form, so you don’t end up pulling a muscle or worse.
Go to a Chiropractor
Some people believe you don’t go to a chiropractor until they have an injury. However, going to one can actually prevent all sorts of pain. The cracks and adjustments will keep you in alignment, so your joints and bones don’t ache.
A chiropractor will do this to your entire body. Plus, they can identify problems before they grow into major issues.
Use these Tips to Stay Pain Free
Knowledge is power, but only if you put it to use. These tips can be a great help if you’re serious about leading a pain free life.
If you’re trying to prevent pain or already have some, you can get the assistance of a chiropractor. In many cases, they can help you avoid surgery and medication.
This is exactly what they do at Davis Spine Institute. Contact us today to see how we can help prevent or treat your pain.