7 out of 10 Americans take at least one prescription drug ranging from birth control prescriptions to antibiotics. While taking medications to help with problems like back pain may make you feel better at first, they may be harming your body in the long run.
Instead, there are a number of at-home-remedies on how to fix back pain and none of them involve medication. Find out how to ease back pain and rid your body of medications you may not even realize are harming your body.
Back Pain Symptoms
It’s important to know what your symptoms are and what’s causing your back pain to know what remedies will help, and which ones to stay away from. Knowing what’s causing your back pain will narrow the treatments to fix back pain.
Types of Back Pain
Chronic neck and back pain has a number of different types, including herniated discs and sciatica. Luckily, there ways to alleviate the pain without having to make a trip to the medicine cabinet.
The easiest way to treat back pain is to begin stretching at home. Simple yoga stretches in the morning and at night will loosen your muscles and relieve pressure in the back. Stretching for as little as 10 minutes or as long as 30 minutes will prevent lower back pain. Start with yoga positions that don’t require you to leave the floor and work your way up.
Make sure to breathe deeply, and talk to your doctor before starting any stretching routines.
A Good Night’s Sleep
Getting a good nights sleep each night will prevent back pain and energize your body and mind.
Make sure your mattress has a firm top, and experimenting with sleeping positions could ease the pain as well. This can include propping a pillow between your legs to help with the natural curve of your spine.
Hot and Cold
Know when to apply a hot pad or a cold pack. Cold packs are commonly used when there is inflammation, while hot pads are used to relax muscles and alleviate pain. Apply a heating pad for 15-20 minutes at a time and a cold pack for 10 minutes at a time.
Herb relief is a natural remedy that helps your body in the same way an over-the-county drug can. Ginger, chamomile, and arnica are natural herbs used in teas, essential oils, and ointments for the body.
If home remedies aren’t working, it may be time to reach out to a chiropractor. There are many treatments on how to fix back pain that won’t involve medications or surgery.
One type of treatment on how to fix back pain is the DRS Protocol which is a nonsurgical, drug-free treatment that has helped thousands of patients get relief from chronic pain conditions.
The DRS Protocol, offered at the Davis Clinic of Chiropractic in The Villages(R), FL, is an effective treatment for the relief of neck and back pain conditions.
How to Fix Back Pain in The Villages(R)
Fixing back pain without using prescriptions or medication is easy. Simply make an appointment with Davis Clinic Chiropractic to learn more about our DRS Protocol treatment.