May 3, 2018 Neck Pain

Your neck needs your help. Though our smartphones have opened up new worlds of entertainment and information, the constant looking-down posture has given many people a bad case of “text-neck“, and you may be one of them.

The average smartphone user spends 5 hours every day on their smartphone (or other electronic devices). This can cause a lot of strain on your neck, back, and overall posture.

In fact, there’s a good chance that you’re looking down at your phone even now as you read this article! And though you may not feel it now, countless hours of your neck and head constantly pointed downward will put you at risk for unwanted aches and pains in the future. Even if the pain isn’t yet present, you might not appreciate the poor posture habits that come from a life of looking downwards.

So if you’re wondering how to fix neck posture issues before neck pain arises, consider these beneficial tips:

Change Your Viewing Habits

For those curious about how to fix neck posture due to smartphone usage, the answer is simple: look up. Instead of always holding your phone down near your lap, try to keep your phone at eye level whenever possible. This may seem awkward at first and will take some practice, but your neck will thank you.

Take a few minutes after using your phone to stretch your neck by gently looking all the way to your left and all the way to your right 10 times each. This will help prevent stiffness in the neck by keeping those muscles stretched.

Embrace the Double Chin

Though the look of a double chin may be due to a week jaw and poor neck posture, double chin exercises can actually be good for your posture. Known as “chin tucks”, the movement of sitting tall and carefully pulling your chin and head back to create a double chin effect can help to pull your head into proper alignment.

Perform 10 reps an hour of pulling your chin and head inwards and then releasing your chin forward again.

Strengthen Your Back

Your back and your neck work together as one to create good posture, so exercises that strengthen your back will work to fix your neck posture as well.

Shoulder blade pinches are great for improving neck and back posture. While standing or sitting straight, pinch your shoulder blades together as closely as you can and hold for a few seconds. You should feel the front of your shoulders roll back and align. Release and repeat the process 10 times every hour to see real improvement.

Seek Real Relief

Even though these exercises can make you more aware of your poor posture, it’s always good to see a professional to make sure your spine isn’t out of alignment. A visit to a good chiropractor can do wonders for your neck and back pain and help prevent further injury.

If you need to know how to fix neck posture problems, the best answer is to see someone who can do the job for you. Find real relief by contacting us.

pinched nerve

Pinched nerves cause tremendous amounts of pain and usually happen at the worst possible times. This can cause stress which will inevitably make the nerve pain even worse.

There are a few treatment options for pinched nerve pain other than medications. These treatments are generally recommended first before nerve pain medication is administered to try to alleviate the issue without medical intervention.

Keep reading to learn more about treatments for pinched nerve pain that can help you, well, in a pinch.


Pinched nerves cause inflammation to the muscles surrounding them. Ice should be used to reduce swelling and inflammation.

Simply grab an ice pack or wrap some ice in a light towel and hold it directly onto your pinched nerve for 10-15 minutes. You can remove the ice pack for ten to fifteen minutes and put it back on again if the pain doesn’t cease.

Don’t ice for more than an hour in 10-15 minute increments.


Because the muscles are inflamed, they are also tight and tense, causing the pinched nerve to remain pinched. A heating pad or heat pack will increase blood flow to these muscles to relieve pressure and help to start the healing process.

You can wear a heating pad for 10-15 minutes at a time as long as you need to feel relief.

Adjust Posture

A pinched nerve can simply be the result of bad posture.

In order to relieve the pain, you can change the position in which you are standing or sitting to release pressure on the nerve. Once you find a position that is comfortable, remain there as long as possible. This will help alleviate the pain and relax the muscles and the nerves so they can start to heal.


Small movements can have a big impact on nerve pain. Simple stretches can help relieve the pressure on your nerve and begin to improve your symptoms. You shouldn’t stretch too deeply but keep it light and feel for pain and discomfort. Stop or ease your stretch when you begin to feel even slight discomfort so as not to cause more inflammation or pressure.


The best medicine for any type of nerve pain is simply resting. You need to do your best to avoid any activity that causes pain, such as cleaning, vacuuming or even texting (looking down).

You should rest until the symptoms are completely gone and pay attention to how your body feels when you begin moving again. If there is any pain upon return to activity, try going back through the treatments discussed here and rest some more.

BONUS: Chiropractic Care for Pinched Nerve Pain

Nerve pain can become a debilitating issue that does eventually require medical care. But it can still be helped without medications. Chiropractors are specialized in shoulder, neck and back pain. Nerve pain stems from the spine and therefore can be relieved with chiropractic care.

If you’ve tried all the home treatments you can think of and you’re still experiencing pinched nerve pain, contact us!


May 31, 2017 Neck Pain

Dealing with neck pain? Tired of going through your days with a throbbing neck? Neck pain is not a comfortable situation for anybody. People dealing with neck pain want to resume their normal lives comfortably. That’s why it’s necessary to treat neck pain as soon as possible!

There are a number of reasons why we experience neck pain. This makes pinpointing the cause of neck pain especially difficult. So, how do you ultimately determine the cause of your neck pain? Read on to find out about the varying symptoms and causes of neck pain!

Symptoms of Neck Pain

Neck pain ranges from dull aches to full-blown throbs. The pain can last anywhere from a few hours to several months. In some cases, people’s necks feel so stiff that they have a hard time moving them.

Severe symptoms include muscle spasms, numbness, trouble walking or lifting objects, and nausea. It’s also common for neck pain to radiate to other parts of the body, like the shoulders or back. Headaches can also occur with neck pain.

The reason why is because the neck connects our heads to the rest of our bodies. It includes the spine and various muscles, blood vessels, bones, nerves, and joints.

General Causes of Neck Pain

The most common culprits behind neck pain are muscle strains in the neck. You can experience a throbbing neck after sleeping the wrong way or by sitting in a position for too long.

But you can also experience neck pain after years of poor posture. Poor posture can overwork the muscles and put pressure on the nerves in our spines. Poor posture can also cause long-term spine and neck problems.

People are prone to neck pain after car accidents. This occurrence is known as whiplash. Whiplash affects the tissues and muscles in the neck and is often accompanied by headaches, nausea, and muscle spasms.

Neck pain can occur hours or days after an injury like whiplash. The pain may worsen or improve over the course of days or weeks.

Changes in the Spine that Cause Neck Pain

Sometimes injuries are severe enough to pinch the nerves in our necks. This type of pain can occur on one side of the neck, or in multiple areas. Sciatica is a type of pain that occurs in the sciatic nerve. When it is irritated, a pinched sciatic nerve can radiate pain into the lower back, hips, legs, and feet. Herniated discs or degenerative disc disease typically cause sciatica. Injuries and aging can cause discs to slip and nerves to become pinched in the spine.

As we age, the discs in our spines break down. When they weaken, more pressure is put on the nerves, discs, and joints in the spine. This is known as degenerative disc disease. Sometimes degenerative disc disease leads to spinal stenosis. Spinal stenosis occurs when the spaces in the spine become more narrow. When the spine weakens, pain can radiate to different parts of the body.

Arthritis, osteoporosis, and changes in the shape of the spine can also cause neck pain. This is especially common among older adults.

Sometimes as we age, the facet joints in the spine inflame. When this happens, older adults develop what’s known as facet syndrome.

Facet syndrome can resemble the symptoms of herniated discs and spinal stenosis. However, it can cause the spine to lose flexibility. Severe, unpredictable pain can then extend into the shoulders, buttocks, and legs.

Neck Pain Associated with Heart Attack and Meningitis

Neck pain can be a symptom of a heart attack. Seek immediate medical attention if you’re experiencing severe chest pain and breathing difficulties.

Neck pain is also one of the symptoms of meningitis. If neck pain is accompanied by fever and flu-like symptoms, seek immediate medical attention.


Rest and refrain from strenuous activity when experiencing any kind of neck pain. In cases of a stiff neck, you may want to avoid activities that involve twisting the neck, such as driving.

Stretching and massaging can relieve soreness and improve flexibility in the neck. Focusing on sitting and standing can also relieve neck pain and reverse years of bad posture.

People who experience neck pain will usually ice the affected area. Over-the-counter pain medication can also be used to reduce inflammation. If pain does not improve over time, your doctor may refer you to a chiropractor.

Try not to move someone after a serious accident. Doing so could complicate a neck injury. Keep the person from moving and wait for a trained medical professional to help.

Relieve Your Throbbing Neck!

A throbbing neck is not a pleasant experience for anybody! Neck pain is often caused by personal injury, but can also be indicative of a number of underlying issues!

Want to learn more about how to relieve your neck pain? Seek relief from your debilitating neck pain with the Davis Clinic of Chiropractic in The Villages® Community by calling (352) 430-2121!

acute vs chronic pain

If you suffer from back pain or neck pain, the first step to relieving your pain is to diagnose the cause. Pain typically falls under two categories – acute pain and chronic pain. If you’re not sure which type of pain that you’re experiencing, learn the differences between acute pain and chronic pain along with treatment options

What is Acute Pain?

Acute pain refers to the pain brought on by a specific, identifiable cause. The biggest factor that separates acute pain from chronic pain is that acute pain typically only lasts up to four weeks. Unlike chronic pain, acute pain comes and goes very quickly. In the chiropractic world, some possible causes of acute pain are:

  • Slips
  • Falls
  • Sports Injuries
  • Work Injuries
  • Minor car Accidents
  • Sleeping wrong
  • Burning your hand on the stove

Acute pain is usually treated via routine treatment methods including rest and ice. Although acute pain does not last as long, that doesn’t necessarily mean that it’s less severe. The feelings of acute pain tend to be sharper, primarily in one concentrated area, which can make the pain worse.

What is Chronic Pain?

On the other hand, chronic pain isn’t as fleeting. Chronic pain is pain that lasts more than three months. The feeling of chronic pain continues to persist even after the injured area is healed. Because of this, chronic pain is usually unaffected by routine treatment options such as painkillers, or rest.

Chronic pain can be harder to diagnose than acute pain because chronic pain isn’t quite as obvious. For example, the causes of chronic back pain might be caused by any number of issues, including:

Treatment of Chronic Pain

Acute pain usually goes away in time, whereas chronic pain typically requires treatment in order to heal. If you’re suffering from chronic back pain or neck pain, The Davis Clinic of Chiropractic can help. Dr. Jason Davis and his team of chiropractors in The Villages® Community provide successful non-surgical pain relief to The Villages, Florida and surrounding areas.They can help you diagnose your pain and recommend treatment so that you can be on the road to recovery. Give them a call today at (352) 430-2121.

April 26, 2016 Neck Pain

stress and neck pain

The Pain in Your Neck Could Be Stress

Do you suffer from chronic neck pain? Did you know that there’s a very real possibility that your neck pain could be caused by stress? Stress is an underlying factor in a wide variety of health issues from migraines to weight gain, high blood pressure, and even neck pain. That’s right – recent studies have shown that neck pain and stress level might be directly related.

How are Neck Pain and Stress Related?

When was the last time you saw a scary movie? Do you remember how you felt during the suspenseful parts? Heart racing, muscles tensed, on the edge of your seat. When you left the theater, you probably felt a huge weight lifted off your shoulders – literally. Well, this is an exaggerated example of what happens to your body in times of stress. Stress can typically cause your muscles to tighten, including your neck muscles. Over time, this tightening of neck muscles can cause chronic neck pain.

Furthermore, studies have also show that stress can directly influence how one feels pain. Additional stress can exacerbate any existing pain, making even the slightest discomfort feel like a HUGE pain in the neck. In turn, this neck pain leads to increased fatigue and irritability, which then leads to even more stress! It’s a vicious cycle of neck pain and stress.

On the other hand, if you can find a way to eliminate one, you can usually get rid of the other. Here are a few ways you can reduce the amount of stress in your life.

How to Reduce Stress

  • Get adequate sleep – A good night’s rest is the best thing you can do for your stress level.
  • Meditate – Just five minutes of silent meditation a day can do wonders for your mental and physical health. Learn more about meditation.
  • Exercise – Research has shown that exercise is not only great for the body, but also for the mind. Exercise releases chemicals that improve your mood and reduce stress.
  • Yoga – Why not combine meditation and exercise into one experience?
  • Reach Out – If you are experiencing an abnormal amount of stress in your life, simply talking through it with a friend can help. Meet a friend for coffee and catch up.
  • Listen to Music – Spend some time listening to great music. Focus on the beat, the melodies, or even belt it at the top of your lungs.
  • Laugh – A good belly laugh can immediately improve your mood. Even if it’s a fake laugh at first, just fake it til you make it. Have you heard of Laughter Therapy? It’s where you sit in a room with others and just start laughing for no reason at all. It won’t be too long until that fake laughter will become very real.
  • Spend time with Friends and Family – The worst thing you can do for your anxiety is be alone. Spend time doing something that really matters such as being with loved ones.

See a Chiropractor

The Davis Clinic of Chiropractic in The Villages, Florida is committed to providing our patients with nonsurgical, drug-free treatments for the relief of neck and back pain, knee pain, and more. If you suffer from neck pain brought on by stress, an injury, poor posture, or other cause, contact us at (352) 430-2121 today to schedule an appointment so you can get back on the road to recovery.

staying positive with chronic pain

Living with Chronic Back Pain

If you suffer from chronic back pain, it can affect every aspect of your life. Aside from the physical pain, living with chronic back pain can bring about feelings of anxiety, stress, hopelessness, and depression. Although chronic pain can leave you feeling angry or depressed, it’s important to remember that a positive attitude can make all the difference in the world. If it seems like your chronic pain is too much to handle, here are a few ways to stay positive despite chronic back pain.

1. Maintain an Active Lifestyle

Although back pain can make it hard to stay active, regular exercise is not only the best way to stay positive, but it can also reduce your back pain symptoms. The next time you start to experience back pain, try going for a walk. Don’t underestimate the power of getting outside and enjoying the beauty of nature. Mild exercise helps you take your mind off the pain, along with stretching out tight muscles. Studies have shown that mood enhances after only five minutes of moderate exercise.

2. Stay Busy

Along with physical activity, keeping yourself busy can greatly increase your psychological wellbeing. If your back pain is keeping you from hobbies you once enjoyed, then pick up some new hobbies that aren’t as physically demanding. The less time you have to sit around, the better. One great hobby you can pick up is volunteering! Spend some more time doing what you’re passionate about! Volunteer at a local animal shelter, hospitals, or church. Not only are you helping out the community, but you’re also doing wonders for your own well-being. Helping other people takes some of the focus away from yourself, which can greatly reduce some of the anxiety and pain.

3. Be Creative

Studies have shown that exercising your creativity can be one of the best things you can do for your mind. Rather than watching television, spend some time doing something creative! Try painting, playing an instrument, writing, anything! Not only will this help to take your mind off of things, but it’s also a fun and productive alternative to television.

4. Get Outside

If you’re struggling with depression and anxiety, the answer might just lie in your own back yard. Studies have shown that your brain produces more serotonin on bright, sunny days (which we have plenty of in The Villages, FL!) than darker ones. Serotonin is a natural anti-depressant, which can greatly improve your mood and your overall mental health. If you’re feeling like you’re in a funk, try going outside and catching some rays!

5. See a Professional

You don’t have to live with chronic pain. Dr. Jason Davis of the Davis Clinic of Chiropractic in The Villages, Florida helps patients suffering with chronic back pain everyday. If you or someone you know is suffering with chronic back or neck pain, give us a call at (352) 430-2121. Dr. Davis can help you relieve your pain, so you can get your life back! If back pain is causing you anxiety or depression or ruining your relationship with family and friends, then it’s time to start fighting back!

when to see a chiropractor for back pain

Signs that you could benefit from Chiropractic Treatment for Your Pain

If you suffer from back pain or neck pain, you are certainly not alone. In the United States, over 22 million people visit chiropractors each year. When pain strikes, how do you tell if it’s just a minor ache or pain or if there’s a more serious issue? The Villages Chiropractor, Dr. Jason Davis, offers these telltale signs that you could probably benefit from seeking chiropractic care.

1. Neck or Back Pain that Lasts Longer than a Month

According to recent studies, 6 out of 10 people who suffer from everyday aches and pains turn to over the counter painkillers. For the most part, these medications offer more harm than relief and can be addictive. “Painkillers don’t target the specific problem area; rather they just dull the senses, providing a false sense of relief” says Dr. Jason Davis of The Davis Clinic of Chiropractic in The Villages, FL. “Dulled senses may give you the tendency to over-exert and cause more injury. And, because pain medications obstruct the senses, they can leave you feeling groggy and out of it.”

If you regularly find yourself relying on painkillers, you might have noticed that “groggy” feeling occurring more and more. Rather than living life in a haze, chiropractic treatment can offer a natural, drug-free solution to chronic pain. That being said, if you have been experiencing back or neck pain that continues to persist, you may be a candidate for chiropractic.

2.Numbness or Tingling in your Hands or Feet

If you have experienced a numbness or tingling sensation in your hands and feet, it’s time to see your chiropractor. Numbness and tingling in your arm or hand could be a sign of a neck injury, while numbness and tingling down the back of your leg could be linked to a low back injury such as a herniated disc.

A herniated disc, also referred to as a slipped disc or bulging disc, occurs when the jelly-like substance of the disc is forced through the weakened part of the disc placing pressure on nearby nerves. Pressure on the nerves can lead to pain, weakness, or numbness in your arms and hands, or legs and feet.

3. If You Have Been in an Accident or Personal Injury

Many chiropractic patients have turned to chiropractic care after an accident had left them in pain. If you have experienced an injury – whether due to sports, an automobile accident, or even a fall, chiropractic care can provide the pain relief that you need.

If left untreated, minor injuries can easily turn into bigger problems.

4. Your Job Requires You to Sit for Long Periods of Time

Many people have experienced discomfort and back or neck pain as a result of their job. You might not put much thought into it, but sitting in a fixed position for long periods of time can be damaging to your body. A chiropractor can help you treat pain caused by your job or a sedentary lifestyle.

5. You Experience Shooting Pain Down Your Leg

Sciatic pain occurs when nerves around your lower back become damaged. This is often due to a protruding disc, putting pressure on your sciatic nerve. If you have been experiencing shooting pains down your leg, or radiating around your hip or buttocks, there is a good chance that what you’re experiencing is sciatica.

Sciatica treatment is relatively routine and can be treated without surgery, however, if left untreated, the effects of sciatica can become much more serious. The earlier you pinpoint the source of your pain, the better.

Non-Surgical Pain Relief Treatments at the Davis Clinic of Chiropractic

Dr. Jason Davis of the Davis Clinic of Chiropractic in The Villages, Florida has been successfully treating chronic pain conditions for over a decade. Dr. Davis utilizes the DRS Protocol – a completely safe alternative to back surgery that has been proven to relieve pain. If you have experienced any of these symptoms, call the Davis Clinic of Chiropractic today at (352) 430-2121.

what i learned from patientsWhat I’ve Learned From Listening to Neck and Back Pain Patients

If you suffer from chronic back pain, you are not alone. In fact, 31 million Americans experience lower back pain at any given time. During my time in practice, I have successfully treated patients suffering with back pain or neck pain and began to notice a trend in what they were telling me. Here are a few things I learned from listening to my patients.

They’ve Tried it All

After suffering from chronic back pain for months or even years, many of my patients have tried everything in order to relieve their pain. Unfortunately, the treatments didn’t work and they continued to suffer. They’ve tried painkillers to dull the pain which only left them groggy and back in pain when the medications wore off. Many worried about becoming addicted to the pain medications. They’ve tried steroid injections that either didn’t help or helped for a short time before the pain returned. Many had even been recommended surgery for their neck or back pain or suffer with failed back surgery syndrome.

They’ve Been Told Surgery is the Only Option

If you’ve seen a doctor about your back pain, you may have been told that surgery is the only option. Traditionally, doctors treat back pain with epidurals or surgery. The truth is, these invasive procedures don’t always work and should be left as a last resort. They can be dangerous, expensive, and can leave you with a long recovery time.

There are many treatments available for back and neck pain, however, most only temporarily dull the pain or may leave you in more pain than when you started. Dangerous painkillers, epidurals, and surgeries may only offer temporary relief.

They are Depressed

When it comes to back pain, dealing with the pain is only the tip of the iceberg. There are many effects that back pain produces, including decreased quality of life. You wouldn’t believe how many patient’s I’ve seen that used to lead active lives who were forced to quit their favorite activities due to pain. Even everyday activities such as cleaning the house, grocery shopping, gardening, or playing with their grandchildren are made difficult due to chronic pain. They had become withdrawn and no longer enjoyed their lives.

Back Pain Treatment in The Villages, FL

At the Davis Clinic of Chiropractic, we’ve successfully helped patients around The Villages and Lady Lakes areas get relief from their chronic back pain. Our DRS Protocol treatment is a safe, non-surgical, non-invasive treatment option that has been proven most effective for treating back pain and allowing our patients to regain their previous pain-free lives.

You don’t have to deal with the consequences of back pain. Call the Davis Clinic of Chiropractic today at (352) 430-2121 to learn more about our highly effective neck and back pain treatments.

whats keeping you from getting treatmentWe’ve seen patients come in to our office who have had neck or back pain for months, sometimes even years. For one reason or another, they have simply put off seeking medical attention and have just dealt with the pain day to day, limited their activity, and have noticed a diminished quality of life.

When we asked one patient why she put off seeking help, she responded:

“At first it wasn’t that bad, it was more of a discomfort that I was able to ignore most days. As the days turned into weeks and then months, I gradually noticed a little more pain, especially if I overdid it that day. So, instead of getting help, I made sure to stop my activities when I noticed the pain or I would take breaks throughout the day. I was afraid of getting treatment, so I decided to just deal with it. Eventually I got to the point where I was barely living. I stopped my weekly walks with friends because it would aggravate my back, I had my husband do the grocery shopping for me, and I even stopped picking up my grandkids when they came to visit. I got to the point where I didn’t want to do anything because I was in pain. This was not what I imagined my life to be like. We moved to The Villages after retirement because we wanted to be able to enjoy life, however, I was no longer enjoying my life… I was missing out on it! I finally decided that I needed help – that there had to be something I could do. I was no longer afraid of getting treatment, I was more afraid of being in pain the rest of my life!”

Yes, neck and back pain treatment can be scary! Medications can be addictive, steroid injections can hurt, and surgery can have complications and takes months to recover from. And, if you’ve never been treated by a chiropractor, it can probably seem like an intimidating process.  When it comes to chiropractic care, many people are not sure what to expect. But, if you’re experiencing chronic pain, chances are, you will greatly benefit from seeking chiropractic care. For those of you that have never been to a chiropractor, you might have some questions about the process.  Hopefully, this article will help to answer some of these questions:

“I’m not sure what to Expect from Chiropractic Care.”

Don’t worry about seeing a chiropractor; chiropractic treatment is one of the safest options available for the treatment of back pain and neck pain !  Each day, over one million people in the United States are treated by a chiropractor for the relief of pain caused by an auto accident, herniated or degenerative discs , sciatica, facet syndrome, a slip and fall, or from wear and tear.If you’re not sure what to expect, here is what will usually happen at your first chiropractic visit:

1. Your doctor will get a feel for your medical and family history; along with talking about some of the symptoms you’ve been experiencing, and preexisting medical conditions, injuries, etc.

2. Your doctor will then test your basic health and focus on the problem area; testing range of motion, muscle strength, etc.

3. After your doctor has evaluated your conditions, he will diagnose your problems and recommend treatment.

“Aren’t Chiropractor’s Expensive?”

The cost of chiropractic treatments such as spinal decompression are normally less than what you would spend seeking alternative healthcare options, such as surgery, epidurals, and expensive medications.  Chiropractic treatment is a low-cost alternative to treating a wide variety of health conditions.

Plus, if you’ve been experiencing chronic pain, isn’t it worth it to not have to deal with the pain anymore?  You can’t put a price on your pain relief!

“Is a Chiropractor Really Necessary?”

If you have ever experienced chronic back or neck pain, you know that it doesn’t go away on it’s own.  You have probably tried treating it with painkillers, exercising, stretching, and even ignoring it.  But your pain keeps coming back.

The longer you put off managing the pain, the worse it will get. In most situations, Doctors have found that in severe cases, diagnosing the problem earlier would have made all the difference in the world.  In the beginning, most conditions start out as mild annoyances, and only get worse and worse until it is too late. The longer you wait, the worse your pain will get.

Non-Surgical Pain Treatment in The Villages, Florida

So what is keeping you from seeking treatment for the pain you’ve been experiencing?  Over the past decade, Dr. Jason Davis of the Davis Clinic of Chiropractic in The Villages, Florida has successfully treated the pain of  thousands of patients without surgery or pain medications.  Now, you don’t have a reason to put up with the pain for another day.  Give the Davis Clinic of Chiropractic a call today at (352) 430-2121.

Back Pain Relief on the Road

Traveling with back pain can be frustrating and difficult. For most, the idea of spending a great deal of time on the road, cramped in a car may be enough to ruin your Holidays. However, by taking the appropriate precautions, you can turn your dreaded holiday travels into an enjoyable experience.

Pack Lightly

First, pack as lightly as you can. Do not overload suitcases that you may be lugging around to your destination. Lifting these items may irritate the muscles in your back and create unnecessary pain. If you must bring many things along with you, it is better to pack multiple suitcases with fewer items in each. And remember, always lift with your leg muscles; not your back!

If you will be carrying your luggage around, it might be a good idea to invest in a set of rolling suitcases. The wheels allow you to take a great deal of pressure off of your back and neck.

Proper Posture is the Key to Avoiding Back Pain

Sit properly. To avoid strains, stiffness and soreness, adjust the car seat so that you are sitting in an upright position. However, your seat should not be completely vertical, but slightly tilted back. Having the seat slightly tilted back helps to relieve some of the pressure on your spine.

Take some time to adjust the headrest to the correct height. According to the American Chiropractic Association, over 75 percent of drivers do not have their headrest set to the correct height. This is important as it will support your neck from slight movements caused by acceleration and braking.

Take Breaks to Stretch out your Back, Neck, and Legs

The best thing you can do for your back pain is to take frequent breaks. If you find yourself getting tired, pull over at rest stops or gas stations and get out of the car. Take this opportunity to stretch your legs, arms, back, and neck. Allow your body some time to get back into a natural standing position.

If you are not able to stop at a rest stop and stretch your muscles, take advantage of some of the natural breaks you may have while driving. When sitting at a stop light or waiting on a train, take this time to do some neck exercises such as side to side head turns. Along with that, bend your head so that your ear touches your shoulder on each side. Also, never underestimate the power of cruise control! Allowing your feet to rest comfortably on the floor for a while will help to relieve some of your lower back pain.

Natural Back Pain Relief in The Villages, Florida

If your back pain is to the point where you are dreading taking long trips and vacations, what’s stopping you from seeking chiropractic care? Davis Clinic of Chiropractic in The Villages, Florida has been helping residents relieve back and neck pain naturally – without the use of harmful surgeries or medications. Isn’t it about you time you relieve your pain once and for all?

From all of us at the Davis Clinic of Chiropractic, have a safe and very happy holiday!


Davis Clinic of Chiropractic
1585 Santa Barbara Blvd, Suite A
The Villages, FL 32159

Phone: (352) 430-2121


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Davis Clinic of Chiropractic | 1585 Santa Barbara Blvd, Suite A, The Villages, FL 32159 | (352) 430-2121
Serving the Villages, Lady Lake, Fruitland Park, Ocala, Lake County, FL & Surrounding Areas.

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