Your neck needs your help. Though our smartphones have opened up new worlds of entertainment and information, the constant looking-down posture has given many people a bad case of “text-neck“, and you may be one of them.
The average smartphone user spends 5 hours every day on their smartphone (or other electronic devices). This can cause a lot of strain on your neck, back, and overall posture.
In fact, there’s a good chance that you’re looking down at your phone even now as you read this article! And though you may not feel it now, countless hours of your neck and head constantly pointed downward will put you at risk for unwanted aches and pains in the future. Even if the pain isn’t yet present, you might not appreciate the poor posture habits that come from a life of looking downwards.
So if you’re wondering how to fix neck posture issues before neck pain arises, consider these beneficial tips:
Change Your Viewing Habits
For those curious about how to fix neck posture due to smartphone usage, the answer is simple: look up. Instead of always holding your phone down near your lap, try to keep your phone at eye level whenever possible. This may seem awkward at first and will take some practice, but your neck will thank you.
Take a few minutes after using your phone to stretch your neck by gently looking all the way to your left and all the way to your right 10 times each. This will help prevent stiffness in the neck by keeping those muscles stretched.
Embrace the Double Chin
Though the look of a double chin may be due to a week jaw and poor neck posture, double chin exercises can actually be good for your posture. Known as “chin tucks”, the movement of sitting tall and carefully pulling your chin and head back to create a double chin effect can help to pull your head into proper alignment.
Perform 10 reps an hour of pulling your chin and head inwards and then releasing your chin forward again.
Strengthen Your Back
Your back and your neck work together as one to create good posture, so exercises that strengthen your back will work to fix your neck posture as well.
Shoulder blade pinches are great for improving neck and back posture. While standing or sitting straight, pinch your shoulder blades together as closely as you can and hold for a few seconds. You should feel the front of your shoulders roll back and align. Release and repeat the process 10 times every hour to see real improvement.
Seek Real Relief
Even though these exercises can make you more aware of your poor posture, it’s always good to see a professional to make sure your spine isn’t out of alignment. A visit to a good chiropractor can do wonders for your neck and back pain and help prevent further injury.
If you need to know how to fix neck posture problems, the best answer is to see someone who can do the job for you. Find real relief by contacting us.