The 5 Best Natural Remedies for Sciatica Pain

July 21, 2017

Sciatica pain is excruciating. Sometimes it feels like nothing will soothe your chronic back pain in the interim, but there are many natural remedies for sciatica that are proven to help alleviate your suffering.

Many of these tricks can be done at home with household items that you probably already have on hand.

Hot or Cold Compresses

Resting and compressing is the first way you can remedy your sciatic pain, at least for the time being. Many that struggle with sciatica pain will turn to the heating pad. Resting with the heating pad on the lower back for 15-20 minutes is very helpful with dulling the pain. This is most successful when done several times a day, or every 2-3 hours. Moist heat is a great method for getting heat to penetrate the muscles best and some people feel that it provides better pain relief than dry heat.

Ice often works just as well, and some people prefer this method. Applying ice will reduce swelling around the nerve and numb the pain. Similar to heat, icing the affected area should be done every couple hours to ensure relief.

Be Active

After applying heat or ice to get some relief, it is time to get moving! Exercise is one of the best natural remedies for sciatica. A great way to do this is by alternating periods of sitting/lying down with short walks. A pedometer or fitness tracker is a great tool to track how many steps you are doing each day and it will motivate you to be more active and increase your walking distance.

While some exercise can aggravate sciatica pain there are others that can be very beneficial.. Lengthening the spine through stretching and yoga can help to reduce stiffness, inflammation, and pain.

Massage Therapy

Relaxation Nation, here we come! Massage therapy is not just a method of relaxation but also natural remedies for sciatica. Massage therapy can help relax muscles that surround and put pressure on your sciatic nerve.

Consider trigger-point massage therapy. Pain in the lower back, buttocks, and side of the thighs is often associated with trigger points in the gluteus medius and minimus muscles. Massaging these areas specifically will focus on where you feel pain.

Massage therapy can release natural endorphins, or “feel good” chemicals, that can be helpful for pain management. Another one of the awesome natural remedies for sciatica.

Natural Spices

Tumeric, ginger, and apple cider vinegar are awesome natural remedies for sciatica. Tumeric is a potent painkiller and a natural anti-inflammatory. Try drinking turmeric in warm milk or applying it directly to the skin mixed with lemon juice and salt. Ginger works as a natural anti-inflammatory as well. Drinking ginger tea a few times a day or wrapping it in a warm paper towel and applying directly to the affected area can work wonders. Apple cider vinegar can be added directly to a warm bath to soak the pain away. It is also helpful when consumed with hot water and honey.

Take it easy

While this may be difficult for particularly active people, one of the most sure-fire ways to relieve sciatic pain is by abstaining from rigorous activity. You will not have to be entirely immobile, but it will be helpful to rest every so often to ensure that you don’t overdo it.

Exercise is a good thing and will be helpful when you are having a flare-up of sciatica but you should not be doing any strenuous workouts. Steer clear of gym workouts and substitute them for more natural workouts like walking, running, or swimming.

DRS Protocol

The DRS Protocol is a safe, effective, and non-surgical treatment available only at Davis Clinic of Chiropractic. It includes spinal decompressions and a multitude of other natural remedies to help the patients needs. DRS stands for decompression, reduction, stabilization and it reduces the pressure inside the disc that is causing the pain. This treatment is an excellent alternative for those who are not interested in having neck or back surgery for their sciatic nerve pain.

Try any of these natural remedies for sciatica and you will be on your way to pain-free living.


Davis Clinic of Chiropractic
1585 Santa Barbara Blvd, Suite A
The Villages, FL 32159

Phone: (352) 430-2121


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Davis Clinic of Chiropractic | 1585 Santa Barbara Blvd, Suite A, The Villages, FL 32159 | (352) 430-2121
Serving the Villages, Lady Lake, Fruitland Park, Ocala, Lake County, FL & Surrounding Areas.

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