The effects of sleep disorders have been linked to depression, obesity, and even stroke. Insomnia, one of the most common sleep issues, affects more than 30% of the population.
We may not know it, but getting a good night’s sleep has a positive impact on every aspect of our lives. Those suffering from insomnia struggle with a lack of productivity, added stress, and an overall poorer quality of life. While there are a number of prescription sleep aids on the market, they carry a risk of addiction. Many people are seeking out an alternative, long-term solution.
Neurofeedback treatment presents a new way to tackle insomnia. By resetting tangled brainwaves, we can reteach the brain to sleep.
The Goal of Neurofeedback Therapy
This type of therapy also referred to as EEG Biofeedback, is a non-invasive way to rebalance the brain. Our brain creates different electrical impulses. Depending on the activity we’re engaged in, certain areas of our brains will need to be using certain electrical impulses.
Let’s say you’re engaged in a very normal activity like grocery shopping or doing homework. Certain areas of your brain need to be actively using the Beta frequency. However, it may be the end of the day and you should be winding down and relaxing. A different area of your brain needs to be actively using the Alpha frequency.
Neurofeedback helps to strengthen the brain’s ability to make a smooth transition between states of high activity and relaxation.
Assessing the Issue
The treatment process begins with a comprehensive assessment. This will tell doctors whether the pattern in a patient’s brainwaves are normal or not. Basically, the doctors are creating a map of the brain. Based on the feedback, a treatment protocol is determined. The protocol will center on retraining brainwaves back into normal functionality. This retraining results in an overall improvement in sleep activity and general health.
The Treatment Process
During the treatment process, doctors will monitor your brainwave patterns electronically. This will happen while you perform a number of brain exercises. BrainCore technology will detect when brainwaves are correctly ordered. It then feeds this information back to the patient. It does this in the form of a game or sound. However, the patient’s brainwaves are controlling the game or sound. By observing the proper ordering of brainwaves, the brain learns how to regulate itself more effectively.
This may seem like something out of a sci-fi movie. But individuals who have gone through the therapy have seen improvements in the following:
- Difficulty falling asleep
- Difficulty waking up
- Restless sleep
- Night terrors
- Disrupted sleep patterns
Neurofeedback therapy doesn’t just cure insomnia. It resets brain activity and allows brainwaves to regulate themselves smoothly.
Achieve Healthy Sleep the Natural Way
The point of Neurofeedback therapy is to cure insomnia by returning the brain to a natural, healthy state of functionality. This helps patients avoid the many risks associated with drugs. Although the process may seem intimidating to some, it’s non-invasive and painless.
If you suffer from insomnia and need experienced help, contact the Davis Clinic today.