Over 40 million people in the United States have arthritis and over 350 million people worldwide have arthritis. Arthritis is characterized by inflammation, pain, and tenderness of the joints. It can also cause stiffness and limited function of joints.
Arthritis in the knees is also common and can be particularly debilitating, resulting in missed time at work, inability to work, or time lost doing the activities you enjoy.
After receiving an arthritis diagnosis, your doctor may suggest steroid injections, creams, or oral medications. But, side effects may occur which could make the condition worse or harder to manage. So, what are the best steroid-free alternatives available? Read on to discover the best steroid-free treatment options for arthritis in the knees.
Steroid-Free Treatments for Arthritis in Knees
Steroid-free treatment options could help to ease your arthritis pain. Arthritis doesn’t have a cure, but safe treatment options are available. Discuss the following steroid-free treatment options with your doctor to see if they’re a good fit.
1. Dietary Changes
Lifestyle changes such as losing weight, exercising, and eating a healthy diet could help to manage your arthritis symptoms. Excess weight puts extra pressure on your knees. This pressure can worsen your arthritis symptoms.
Eating a healthy anti-inflammatory diet full of whole foods can also help your knee pain. Processed foods, for example, cause inflammation whereas whole foods reduce inflammation.
- Eat foods high in omega-3 fatty acids including flaxseeds, hemp seeds, and walnuts
- Eat a variety of vegetables including leafy greens.
- Eat a variety of fruits including those high in anti-oxidants such as wild blueberries
- Focus on whole grains as opposed to refined grains. Refined grains, such as white flour and products containing white flour and white rice, have been linked to higher levels of inflammation.
- Limit your use of meats and other animal products.
Eating healthier can also help you to lose weight, reducing the pressure on your knees.
Exercising helps to relieve arthritis pain in the knees by strengthing surrounding muscles and maintaining the knee’s range of motion. Building strong muscles around the knees helps to absorb impact which reduces your arthritis symptoms.
Exercising with arthritis in the knees may seem impossible, but changing the way you view exercise is key. Instead of jogging or playing soccer, try swimming or bicycling. Low-impact strength training exercises may also be helpful.
Before trying a new exercise routine, ask your doctor if you’re healthy enough to do so. Your doctor will be able to examine your knee and then clear you for certain exercise routines as they see fit.
3. Laser Knee Pain Treatment
Laser Knee Pain Treatment (LKP) is a non-invasive, non-surgical, and pain-free treatment for treating moderate and chronic knee pain. LKP activates your body’s natural healing response which then reduces knee pain.
This treatment reduces inflammation and provides you with much-needed relief from your arthritis symptoms.
Arthritis in Knees: Ask about These Alternatives
Arthritis in the knees is painful. Your arthritis treatment shouldn’t be. Contact us today to learn more about the LKP treatment for knee pain to see if it can help you find relief.
Want to learn more about the causes of knee pain? Check out our blog post to learn more about knee pain and how to prevent further injuries.